What is Stoicism?

          Stoicism is an ancient Hellenistic philosophy founded around 300 BC by Zeno of Citium in Athens. It teaches that virtue—wisdom, courage, moderation, and justice—is the only true good and that external circumstances like wealth or health are not inherently good or bad but indifferent. Stoics advocate for self-control and aligning one’s will with nature to achieve eudaimonia, or a well-lived life. Gaining prominence in Roman society with followers like Emperor Marcus Aurelius, Stoicism’s influence waned with the rise of Christianity but has seen revivals in the Renaissance and modern times, impacting contemporary psychotherapy and ethical living practices.

Main Tenets

Core Virtues:

1. Wisdom

  • Wisdom This is the knowledge of what one ought to do or not do in different situations. It involves understanding how to act and feel appropriately, according to reason.

2. Courage

  • Moral Courage: This involves standing up for what is right, even in the face of adversity, and enduring pain and hardship with resilience.

3. Justice

  • Fairness: Stoics believe in behaving justly towards others and performing one’s duties to society. This includes showing respect for the rights of others and engaging in acts of kindness and charity.

4. Temperance

  • Self-control and Discipline: This virtue involves regulating one’s desires and habits to prevent excess. It includes the control of passions and impulses to achieve a balanced life.

 

Philosophical Concepts:

  • The Dichotomy of Control: Stoics distinguish between what is in our control (our own actions and responses) and what is not in our control (most external events and the actions of others). They teach that happiness comes from focusing on the former and accepting the latter.
  • Living According to Nature: Stoicism teaches that we should live in harmony with the universe’s rational order, which involves understanding our role in the larger scheme of things and acting in accordance with nature.
  • Virtue as the Sole Good: The only true good is virtue (moral excellence) and living according to reason. External conditions like wealth, success, and physical health are indifferent and should not affect our inner peace and moral character.
  • Emotion and Indifference: Stoics do not advocate for the complete suppression of emotions but rather for transforming them through rational reflection and self-control. They emphasize being indifferent to external goods and mishaps that lie outside one’s control.

Famous Quotes

“You could leave life right now. Let that determine what you do and say and think.” – Marcus Aurelius

“We suffer more in imagination than in reality.” – Seneca

“No man is free who is not master of himself.” – Epictetus

Stoic Philosophers