Some things torment us more than they ought; some torment us before they ought; and some torment us when they ought not to torment us at all

This anxiety quote by Seneca, a prominent Stoic philosopher, encapsulates the essence of human suffering and the irrational nature of many of our fears and anxieties. Seneca suggests that our minds often amplify distress, either by exaggerating its intensity, anticipating it prematurely, or imagining it when it has no real basis. The quote emphasizes that much of our torment is self-inflicted, driven by perceptions rather than reality. By recognizing this, Seneca encourages us to approach life with greater rationality, understanding that many of our fears are unwarranted and that by mastering our thoughts, we can reduce unnecessary suffering.