Letters from a Stoic 11 – Key Takeaways
In letters from a stoic 11, Seneca talks about physiological changes that we cannot fully eliminate with training whenever certain situations arise. He talked about blushes on the face but for practicality, we will use butterflies in the stomach as an example. We have been taught by the Stoics a lot of techniques we can try to deal with anxiety. Seneca said we can never completely remove butterflies in…