writings from the ancient things with a central theme around anger management

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Premeditatio Malorum

Dealing with Anger: Premeditatio Malorum

Premeditatio Malorum is a stoic exercise of expecting of terrible things to happen at  any given time. I think for the most part anger came from an unrealistic view of a perfect world – that everything happens in our way. It came from setting up high expectation of the world such as everybody should have the same political views that we have, that all people are given fair treatment etc.The Stoics believe that life is…

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