Summary and key points from the writings of the ancient Stoics (Letters from a Stoic, Meditations, Discourses of Epictetus, and many more)

Read more about the article Letters from a Stoic 14 – Key Takeaways
Letters from a Stoic 14 Key Takeaways

Letters from a Stoic 14 – Key Takeaways

        In letters from a stoic 14, Seneca talks about our natural affinity for our bodies. However, our love for it makes us slaves to a lot of pleasures. We have to check our pleasures constantly otherwise we may lose our control to them. Temptations are everywhere and if we don’t pay attention to our bodies, they can easily turn into uncontrollable vices. “He will have many masters who make his body…

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Read more about the article Letters from a Stoic 13 – Key Takeaways Part 2
We suffer more often in imagination than in reality

Letters from a Stoic 13 – Key Takeaways Part 2

            In part 1 of this thirteenth letter, Seneca describes anxiety and how it torments us. “We suffer more often in imagination than in reality”. He then offers Lucilius a way to deal with it which is the focus on this second part.            How to deal with anxiety? Seneca said we need wisdom before it happens and courage when it does happen which are two of the four cardinal virtues…

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Read more about the article Letters from a Stoic 13 – Key Takeaways Part 1
Letters from a Stoic 13 – Key Takeaways Part 1

Letters from a Stoic 13 – Key Takeaways Part 1

           Seneca’s thirteenth letter is one of the longest letters he wrote to Lucilius. With a lot of wisdom that goes into it, we divided the key takeaways into two parts. In this first, part we will discuss the nature of anxiety as Seneca sees it, and then on the second, we will discuss how Seneca advises Lucilius to deal with anxiety.            In letters from a stoic 13, Seneca begins by…

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Read more about the article Letters from a Stoic 12– Key Takeaways
Letters from a Stoic 12– Key Takeaways

Letters from a Stoic 12– Key Takeaways

              In Seneca letter 12, Seneca talks about old age and how he recognizes it each and every day. He, nevertheless, fully embrace it. “Fruits are most welcome when almost over; youth is most charming at its close; the last drink delights the toper, the glass which souses him and puts the finishing touch on his drunkenness. “The Stoics have always stressed the importance of the full acceptance of…

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Read more about the article Letters from a Stoic 11 – Key Takeaways
Letters from a Stoic 11 Key TakeAways

Letters from a Stoic 11 – Key Takeaways

            In letters from a stoic 11, Seneca talks about physiological changes that we cannot fully eliminate with training whenever certain situations arise. He talked about blushes on the face but for practicality, we will use butterflies in the stomach as an example. We have been taught by the Stoics a lot of techniques we can try to deal with anxiety. Seneca said we can never completely remove butterflies in…

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