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Ancient stoics use different type of techniques to deal with complexities of life that conforms to their main philosophy of living in accordance with nature and living a life of virtue. These techniques revolves around a theme of achieving  inner peace, enduring pain, preparing setbacks, dealing with anxiety and putting your life on control all of which points  to ultimate goal of the highest good which is to be happy.  This handbook presents some of the most popular techniques ancient stoics use such as the ability to change perception, knowing your spheres of control, seeing things exactly as they are, reflecting death and preparing for setbacks.