Read more about the article The 3 Frameworks of Stoicism

The 3 Frameworks of Stoicism

[View Handbook]Stoicism is an ancient school of philosophy founded by Zeno in Greece in the 3rd century BC. It's popularly known for giving practicing stoics tranquility and resilience in high-stress situations and is the main influence behind Rational Emotive Behavior Therapy(REBT) designed by Albert Ellis in the 1950s. It is widely used today by modern psychologists to improve mental health. The study on stoicism can be divided into three frameworks. The most fundamental of these…

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Read more about the article Letters from a Stoic 20 – Summary and Key Takeaways
Seneca on real friends

Letters from a Stoic 20 – Summary and Key Takeaways

               In letters from a stoic 20, Seneca talks about practicing what you preach. “philosophy teaches us to act, not to speak; it exacts of every man that he should live according to his own standards, that his life should not be out of harmony with his word”. Unlike other philosophies that are highly academic, Stoicism has a unique appeal because it’s very helpful in real and challenging life situations…

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Read more about the article Letters from a Stoic 19 – Summary and Key Takeaways
Seneca on retirement

Letters from a Stoic 19 – Summary and Key Takeaways

                In letters from a stoic 19, Seneca is convincing Lucilius to retire from public affairs. It seems that Lucilius has reached the peak of his career as a procurator at the time of this writing. The wise old man said that craving for more wealth or higher positions has no end while retirement provides more satisfaction though with less responsibilities. “Why wait until there is nothing left…

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Read more about the article Letters from a Stoic 18 – Summary and Key Takeaways
Letters from a Stoic 18 Key TakeAways

Letters from a Stoic 18 – Summary and Key Takeaways

               In letters from a stoic 18, Seneca begins by asking a question whether we ought to do things that is customary or not. In this letter, he is referring to indulgences on festivals such as drinking and dressing extravagance. He said “It shows much more courage to remain dry and sober when the mob is drunk and vomiting; but it shows greater self-control to refuse to withdraw oneself and…

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Read more about the article Letters from a Stoic 17 – Summary and Key Takeaways
Seneca on wealth

Letters from a Stoic 17 – Summary and Key Takeaways

               In letters from a stoic 17, Seneca stressed yet again the importance of studying philosophy. Seneca said there is no perfect time to learn it. Regardless of your status, poor or rich, you have to start studying and practicing philosophy. It must be prioritized more than anything else and avoid making excuses. “Be a philosopher now, whether you have anything or not—for if you have anything, how do…

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