writings from the ancient things related to or similar to rational emotive behavior therapy

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Cognitive Behavioral Therapy: A Stoicism-Inspired Way to Challenge Your Perception

"Men are disturbed not by things, but by the views which they take of them.”   Epictetus Tweet This Quote                        This excerpt from the book of the Stoic philosopher Epictetus called Enchiridion is a fundamental basis on Albert Ellis’ Rational Emotive Behavior Therapy (REBT), the first form of Cognitive Behavior Therapy(CBT).                      In this insightful interview with Jeffrey Mishlove in ThinkingAllowedTV,…

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